{"id":497,"date":"2024-11-08T09:52:40","date_gmt":"2024-11-08T09:52:40","guid":{"rendered":"https:\/\/www.interim-manager.cz\/?p=497"},"modified":"2024-11-08T09:52:43","modified_gmt":"2024-11-08T09:52:43","slug":"rajce-cas-a-co-maji-spolecneho","status":"publish","type":"post","link":"https:\/\/www.interim-manager.cz\/eng\/rajce-cas-a-co-maji-spolecneho\/","title":{"rendered":"Raj\u010de, \u010das a co maj\u00ed spole\u010dn\u00e9ho?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Koncem 80. let se b\u011bhem sv\u00fdch studi\u00ed Francesco Cirillo u\u010dil s \u010dasova\u010dem ve tvaru raj\u010dete. D\u00edky tomu vznikla technika zvan\u00e1 Pomodoro, jej\u00ed\u017e n\u00e1zev poch\u00e1z\u00ed pr\u00e1v\u011b ze slova \u201eraj\u010de\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O co tedy jde? C\u00edlem t\u00e9to metody je rozd\u011blit pr\u00e1ci na krat\u0161\u00ed \u010dasov\u00e9 \u00faseky, zvan\u00e9 \u201ePomodora\u201c, kter\u00e9 trvaj\u00ed 25 minut, po nich\u017e n\u00e1sleduje kr\u00e1tk\u00e1 p\u0159est\u00e1vka. Tento cyklus pom\u00e1h\u00e1 zvy\u0161ovat soust\u0159ed\u011bn\u00ed a p\u0159edch\u00e1zet \u00fanav\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak funguje technika Pomodoro:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyberte si \u00fakol, na kter\u00fd se budete v p\u0159\u00ed\u0161t\u00edch 25 minut\u00e1ch soust\u0159edit.<\/li>\n\n\n\n<li>\u00dakol by m\u011bl b\u00fdt specifick\u00fd a dosa\u017eiteln\u00fd v r\u00e1mci dan\u00e9ho \u010dasov\u00e9ho bloku.<\/li>\n\n\n\n<li>Nastavte \u010dasova\u010d (tradi\u010dn\u011b na 25 minut).<\/li>\n\n\n\n<li>Nezapome\u0148te d\u00e1t telefon do re\u017eimu neru\u0161it.<\/li>\n\n\n\n<li>Pracujte po dobu Pomodora (25 minut).<\/li>\n\n\n\n<li>Rozpt\u00fdlen\u00ed nebo my\u0161lenky na jin\u00e9 \u010dinnosti zapi\u0161te na pap\u00edr.<\/li>\n\n\n\n<li>Dejte si 5 minut p\u0159est\u00e1vku.<\/li>\n\n\n\n<li>Projd\u011bte se, prot\u00e1hn\u011bte, odpo\u010di\u0148te si.<\/li>\n\n\n\n<li>Po 4 Pomodorech n\u00e1sleduje del\u0161\u00ed p\u0159est\u00e1vka, kter\u00e1 by m\u011bla trvat 15\u201330 minut.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00fdhody techniky Pomodoro:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zv\u00fd\u0161en\u00e1 koncentrace<\/li>\n\n\n\n<li>P\u0159edch\u00e1zen\u00ed \u00fanav\u011b a zabr\u00e1n\u011bn\u00ed vyho\u0159en\u00ed<\/li>\n\n\n\n<li>Efektivn\u00ed \u0159\u00edzen\u00ed \u010dasu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak za\u010d\u00edt:<\/strong> Sta\u010d\u00ed v\u00e1m pouze \u010dasova\u010d (a \u00fakol). Pokud preferujete aplikaci, doporu\u010duji Time Stream, kter\u00fd funguje i ve webov\u00e9m prohl\u00ed\u017ee\u010di \u2013 <a href=\"https:\/\/my.timestream.app\/\" target=\"_blank\" rel=\"noopener\">najdete jej t<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Koncem 80. let se b\u011bhem sv\u00fdch studi\u00ed Francesco Cirillo u\u010dil s \u010dasova\u010dem ve tvaru raj\u010dete. D\u00edky tomu vznikla technika zvan\u00e1 Pomodoro, jej\u00ed\u017e n\u00e1zev poch\u00e1z\u00ed pr\u00e1v\u011b ze slova \u201eraj\u010de\u201c. O co tedy jde? C\u00edlem t\u00e9to metody je rozd\u011blit pr\u00e1ci na krat\u0161\u00ed \u010dasov\u00e9 \u00faseky, zvan\u00e9 \u201ePomodora\u201c, kter\u00e9 trvaj\u00ed 25 minut, po nich\u017e n\u00e1sleduje kr\u00e1tk\u00e1 p\u0159est\u00e1vka. Tento cyklus [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[6],"class_list":["post-497","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-listopad-2024"],"_links":{"self":[{"href":"https:\/\/www.interim-manager.cz\/eng\/wp-json\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.interim-manager.cz\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.interim-manager.cz\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.interim-manager.cz\/eng\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.interim-manager.cz\/eng\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":1,"href":"https:\/\/www.interim-manager.cz\/eng\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/www.interim-manager.cz\/eng\/wp-json\/wp\/v2\/posts\/497\/revisions\/498"}],"wp:attachment":[{"href":"https:\/\/www.interim-manager.cz\/eng\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.interim-manager.cz\/eng\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.interim-manager.cz\/eng\/wp-json\/wp\/v2\/tags?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}